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meatless monday

Smooth Operator + A Giveaway!

Lately we have been drinking smoothies. Some time ago my doctor recommended smoothies to me for their health benefits. He is a …

Zesty Tomato Soup

My favorite quick and easy dinner is zesty tomato soup with a toasted slice of thick rustic bread.  I have a favorite …

Meatless Monday: Chickpea and Avocado Salad Sandwich

  Last Thursday was a cold and snowy day.  I had planned on going out of town but due to the weather …

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