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Smooth Operator + A Giveaway!

Lately we have been drinking smoothies. Some time ago my doctor recommended smoothies to me for their health benefits. He is a …

Salmon with Orange Sauce

      Like many of us, I work hard and long hours at my paying job.  I love when the day is …

Cold Winter Weather

        The Midwest has been enduring extreme cold weather with frigid temperatures.  Earlier this week the news reports on the …

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